Alternate Day Fasting A Viable Weight Loss Option A study released by the Department of Kinesiology and Nutrition at the University of Illinois in Chicago, which studied the … How OMG Blog/
Type of Fat Consumed Effects Obesity Rates Various types of fat are not equally fattening. While saturated fats and omega-6 polyunsaturated fats contribute to obesity. Omega-3 and, to … How OMG Blog/