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Girl holding healthy fruit and vegetables for good diet composition

Diet Composition

Diet Composition for Maximum Fat Loss Calories do count. But they are not the only thing that count. The person …
Food & Health, How OMG Blog/

Moderate Protein Diet Produces Similar Results as High Protein

Eating a moderate protein diet of about 25% calories from protein may be nearly as effective as a higher protein …
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High Protein Meal Replacement Improves Exercise Results

Using a high-protein, reduced carbohydrate, meal replacement shake in combination with a combined aerobic and resistance training exercise program can significantly improve …
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Meal Replacement Outperforms Low Calorie Diet

Meal Replacement Outperforms Low Calorie Diet

Using high protein meal replacement formulas can result in faster weight loss than following low fat, low calorie diets.   A …
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