Diet Composition
Diet Composition for Maximum Fat Loss Calories do count. But they are not the only thing that count. The person …
protein Archive
Moderate Protein Diet Produces Similar Results as High Protein
Eating a moderate protein diet of about 25% calories from protein may be nearly as effective as a higher protein …
High Protein Meal Replacement Improves Exercise Results
Using a high-protein, reduced carbohydrate, meal replacement shake in combination with a combined aerobic and resistance training exercise program can significantly improve …
Meal Replacement Outperforms Low Calorie Diet
Using high protein meal replacement formulas can result in faster weight loss than following low fat, low calorie diets. A …