You wake in the morning, you have slept through your alarm and you’re running late.. Rush out the door trying to get to work as fast as possible, you look in the mirror hair’s looking ok, smell the breath, oops, yuk bad breath and not a chewy insight, what can you do?
Halitosis, also known as Bad breath. Starts in your gums, tongue and teeth, were bacteria and plaque begin. Almost 85-90% of bad breath begins in the mouth itself.
But How do You Get Rid of Bad Breath?
Having poor hygiene habits creates these odours which causes bad breath. Keeping up with hygiene routines, you can keep bad breath a thing of the past.
Rinses, toothpaste and flossing regularly will all help to eliminate bad breath. Use a tongue scraper or your toothbrush to clean your tongue.
Chewing fresh parsley, raw carrots or celery and chewing gum (sugar free) is good to get the salvia going in your mouth, keep fresh breath and stop plaque from forming.
Some big causes of bad breath are…
- Some medications can cause bad breath; consult with your doctor if there are any alternatives.
- Some foods known to create bad breath odours are garlic, onions, some fish and high sugar foods.
- Drinks, such as milk, fruit juices, liquor and coffee
- Body imbalances, like dehydration, stress and poor nutrition.
- Some diets will bring on the bad breath odours.
- Poor dental hygiene
- Infections in the mouth and gum disease
- Cigarette smoking
Sometimes your breath may not be as bad as you might think, ask a friend to give you an honest opinion. You may find your partner or girlfriend/boyfriend will let you if you have a bad breath problem.
If you feel you have a taste in your mouth (and not while eating something) there is a good chance you have some bad breath odours in your mouth. It may have been in the food you have eaten that day.
With so many choices in toothpaste and mouth rinses, try a flavour you enjoy so it’s a good taste for you while brushing, flossing and gargling.
Also getting regular check ups from your dentist is advised. Unhealthy teeth and gums can cause bad breath.
Essential hygiene routine..
Brush your teeth, tongue and gums daily and after meals, Floss daily, Rinsing with mouth wash to keep your mouth fresh and bad breath Free!
To find out How to Get Rid of your Bad Breath for good,make sure you read the The Bad Breath Report
If you’re looking for an effective bad breath remedy, you’re not alone. There are several things that you can do in order to make sure that your breath is fresh all day; and some of these ‘tricks’ are simpler than you think. Here are some ideas for creative and all-natural bad breath solutions that are sure to work.
One of the first things you should pay attention to is your diet. Be aware of the things that you eat, and how clean your mouth feels after you have eaten. For instance, if you eat food with high fat content and low fiber content, it is likely that bacteria will fester in your mouth for a longer period of time-which means Mom was right when she told you to eat your vegetables. Keep your diet filled with green leafy vegetables in order to increase your fiber intake and remove toxins from the body; this will help to get your breath fresher longer, and you’ll feel better too.
You should also try a few natural sources as a bad breath remedy. For instance, squeezing a lemon wedge into some distilled water and sipping on it throughout the day will help to cleanse the colon, and will give you fresher breath. Often, intestinal problems can be the cause of bacteria buildup in the mouth, so if you are constantly ridding the body of impurities, you will be able to maintain fresh breath all day without using gums or mints in excess. Chewing parsley after a meal is also a good idea if you are trying to keep fresh breath throughout the day; the chlorophyll and fiber in parsley help to remove bacteria from the mouth and give your mouth a minty fresh feel.
Keeping gum or mints with you can help you to freshen your breath throughout the day, but you will have to brush and floss regularly throughout the day in order to experience the full benefits of fresh breath. Staying away from mints and gums that are high in sugar will also help you to keep fresh breath longer, and you can find mints that have natural oils, such as peppermint and lavender, so that your mouth will feel fresh all day.
If over the counter or home remedies fail to freshen your breath, you may have a more serious condition that requires more extreme treatments. Ask your doctor about Laser and Halitosis.
If you think that you may have halitosis, or have been experiencing bad breath lately and aren’t quite sure why, there are several treatments that you can take advantage of in order to treat the problem. While having bad breath can be a serious (and embarrassing) problem, you should make sure that you know all the options that are available to you, including laser treatment. Here is some information on laser and halitosis that may be helpful to you.
Halitosis laser treatment is usually only done for severe forms of the condition, and the bacteria is usually created in the tonsils at an alarming and consistent rate. Surprisingly, this form of halitosis is not diagnosed very often, so there may be several people with the condition that are not aware of it. Milder cases of bad breath are usually more common, and are caused by bacteria (usually hydrogen sulfide) buildup in the cavities and gums of the mouth. These cases do not normally require laser treatment, but you may still want to consider the procedure in order to permanently correct the problem.
Most of the people that have decide to take advantage of laser and halitosis treatment have been cured with just one treatment, and some have reported being totally cured in two or three treatments. The laser treatment usually takes no more than 15 minutes, so you can do it on your lunch break or in between meetings. The laser procedure vaporizes the tissues that hold the bacteria, and the scar tissue that is formed by the treatment can’t be colonized by bacteria, which means that harmful germs and impurities will not fester inside the mouth.
If you think laser and halitosis treatment is the best option for you, it is important to talk with your dentist about the procedure, and to find out how you should take care of your mouth after the laser treatment. It is also best to check with your insurance provider to see if laser treatments are included in your benefits. Many health insurance companies will view this as a cosmetic procedure, or offer partial coverage, so be sure you know how much you will have to spend before the procedure. If your insurance company does not cover these costs, a payment arrangement with your doctor’s office can most likely be made.
However, before you resort to extreme measures like laser and halitosis treatment, you should first try some over the counter or home remedies, such as breath fresheners to stop bad breath.