You are taught in elementary school that oxygen is required for life. It is one of life’s most basic components. However, this same life-giving substance becomes reactive through certain molecules in the body and creates cell damaging free radicals.

This destructive process is known as oxidative stress. The antioxidant properties of vitamin E help to counteract this stress and prevent permanent damage by preventing cells from aging.

Cholesterol, a fatty substance found in many foods, is carried from the liver and stores as fat in tissue. It is additionally carried by LDL (Low Density Lipoproteins), which when oxidized reacts with cholesterol to form plaque that can be deposited on the artery walls.

This plaque can clog arteries constricting or preventing blood flow and cause high blood pressure, or heart attacks. Vitamin E can stop this process and help keep the blood flowing properly.

Although the research does not agree conclusively, doctors and researchers do credit Vitamin E with preventing cancer. There are studies that have proven that Vitamin E does protect the skin from the harmful UV rays of the sun, thus preventing skin cancer.

While all vitamins and minerals are important to your overall health, Vitamin E can also protect against inflammation of the pancreas and Alzheimer’s disease and is a known agent in treating the appearance of scars in addition to healing many types of burns and wounds.

For these many reasons, it is easy to see how important it is to get enough Vitamin E in your diet. Good dietary sources of it include fruits and nuts, especially oranges. Along with fruits and nuts, you can also find it to be abundant in vegetables as well.

Oranges have always been know to be rich in antioxidants, but to get the most Vitamin E from your oranges consume them whole or drink the juice that contains the pulp.

You should always make sure that vitamin E is included in your diet. You can very easily get the required daily amount of 30 IU’s by simply choosing the right kinds of foods. If you are worried that you are not getting enough Vitamin E, it is also available in many mineral and vitamin supplements.

You will notice a difference in the way your body performs along with all the disease fighting benefits when your diet includes the right kind of vitamin E. You will also be protected from numerous diseases in addition to all of the skin benefits that vitamin E provides.