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Low Fat Diets are Ineffective

A meta-analysis of low fat diet studies has shown that fat restricting diets are no better than other reduced calorie diets for overweight …
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Mother’s Salt Restriction May Increase Female Offspring Obesity

Mother’s Salt Restriction May Increase Female Offspring Obesity

Restricting salt during pregnancy may increase the risk of obesity of female offspring once adults.  The offspring of rats fed a restricted salt diet had greater …
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Type of Fat Consumed Effects Obesity Rates

Type of Fat Consumed Effects Obesity Rates

Various types of fat are not equally fattening.  While saturated fats and omega-6 polyunsaturated fats contribute to obesity.  Omega-3 and, to …
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Pearl Barley Reduces Visceral Fat

Pearl Barley Reduces Visceral Fat

Substituting a high beta-glucan barley, such as pearl barley, for other carbohydrates can help you lose abdominal fat.  A Japanese …
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