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milk Archive

Gelatin Outshines Whey For Satiation

Gelatin Outshines Whey For Satiation

In general, protein is the more satiating than either carbohydrates or fats.  It turns out that certain proteins are more …
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Dairy Increases Fat Oxidation

Dairy Increases Fat Oxidation

People that consume dairy products burn fat at a higher rate than people that avoid them.  This allows them to …
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Green Tea and Chocolate Milk Reduce Childhood Obesity

  Giving children green tea and flavored milk to drink may reverse the childhood obesity epidemic, presenting a healthy alternative …
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