Dairy Increases Fat Oxidation

People that consume dairy products burn fat at a higher rate than people that avoid them.  This allows them to eat a higher level of calories each day without gaining weight.

Despite an unfavorable fat (saturated) and an unfavorable carbohydrate (lactose), the research on milk shows it to be favorable for weight loss.  The dairy constituents that appear to be most beneficial are protein, vitamin d, calcium and other minerals, lactoferrin and other immunoglobulins.

PMID: 18950508


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