How many times have you stood in front of the mirror critically examining yourself? Most of us like and dislike things about our bodies – Arms too flabby, hair too shabby, skin too patchy, shoulders too narrows, butt too big, too much cellulite!
In fact, being slightly on the healthier side does a lot of harm for self-image for many people. Women are now waking up to their biggest enemy, cellulite. Dimpled fat that tends to get accumulated in areas like your thighs, butt, and area around your stomach.
Take heart, if you want to know how to get rid of cellulite we have all the answers you need.
Can’t wear your favorite skimpy bikini because of heavy cellulite deposition and can’t stop thinking about how to get rid of cellulite? Don’t be over critical of your body; a majority of the women out there are in the same boat.
Even the sexy model on the cover of a trendy fashion magazine is probably as worried about cellulite as you are and uses airbrushing to hide her ‘flaws’.
In the absence of this tool however, you need to get a perspective on what you want. Being healthy should be your top priority. Sexy is a feeling that comes from inside!
Cellulite can be more difficult to get rid of when compared to other forms of fat deposits. All your diets and slogging at the gym might take a long time before you see the results. Until then it is important that you maintain a healthy self-image and concentrate on being fit.
Don’t kill yourself over it. Reduce the intake of saturated fatty acids and trans fatty acids. This will reduce the overall fat deposition in your body. Regulate your calorie intake on a daily basis. Drink plenty of fluids; especially water, to flush out all the toxins.
Besides this, you need to chart an exercise routine for yourself. You will need a combination of cardio and strength training exercises. Exercising will not only help you get rid of extra fat but also improve your circulation and digestive processes.
If you are not a regular exercise freak, start easy. Exercise for 20 to 25 minutes every day. Do simple things like biking, walking or jogging, etc.
Gradually, as your stamina starts building and you can put in more work, move on to more sophisticated routines, and concentrate on special problem areas. If you feel lazy and demotivated, you can exercise with a partner to keep the energy going.
More important than wondering how to get rid of cellulite, is that you should love yourself. Even if you are going to exercise, you should keep realistic expectations. Set short-term goals and try to stick to them.
Focus and perseverance are the keys in this battle. Starving yourself is a strict no-no. Take vitamin supplements if you can’t eat fruits and vegetables regularly. Eat a healthy, well-balanced diet. Being healthy and fit is more profitable than being thin, in the long run.
HowOMG.com
