3 to 4 grams of conjugated linoleic acid (CLA) per day decreased body fat mass, and increased lean body mass. The weight lost was primarily in the legs, but the waist to hip ratio improved as well…indicating a loss of visceral fat.
3 to 4 grams of conjugated linoleic acid (CLA) per day decreased body fat mass, and increased lean body mass. The weight lost was primarily in the legs, but the waist to hip ratio improved as well…indicating a loss of visceral fat.