If you are trying to lose weight, eating eggs for breakfast, instead of bagels, will improve your results.
Overall egg eaters experienced a 61% greater reduction in BMI, 65% greater weight loss, 34% greater reduction in waist circumference and 16% greater reduction in percent body fat over bagel eaters.
No difference was found between the groups with regard to cholesterol and other lipids. This was not a surprise, as multiple studies have vindicated eggs over the past decade.
PMID: 18679412
I love eggs, they are great I like to halve the number of yolks when I make an omelet.
When you look a bagel though is it not obvious.
Absolutely! Eggs are a great way to start your day. Just skip the sausage and bacon. 😉
Good thing I like eggs. If I was chubby, I would eat nothing but
This is a good study. It’d be interesting to see if they kept calories constant between the eggs vs. bagels breakfast.
Definitely more protein would help boost the metabolism though.