Egg Breakfast Increases Weight Loss

If you are trying to lose weight, eating eggs for breakfast, instead of bagels, will improve your results.

Overall egg eaters experienced a 61% greater reduction in BMI, 65% greater weight loss, 34% greater reduction in waist circumference and 16% greater reduction in percent body fat over bagel eaters.

No difference was found between the groups with regard to cholesterol and other lipids.  This was not a surprise, as multiple studies have vindicated eggs over the past decade.

PMID: 18679412


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