Are you approaching thirty and experiencing a mid-life crisis of sorts already? Is the mirror no longer your best friend? Are you beginning you notice light crow’s feet at the corner of your eyes and fine lines around your mouth and a crease or few below your chin? That’s called a double chin!
But How do you Get Rid of a Double Chin?
There are two ways to look at this situation—either you take in your stride and go with the flow or you figure out how to turn back the clock. If you fall in with the latter viewpoint, you have a slightly difficult road ahead of you.
Let’s look at the double chin for example. You can have a double chin because of three main reasons—it can be genetic or due to relaxing of your facial muscles or deposition of extra fat. The next step would be to tell you how to get rid of a double chin.
To a certain degree, a double chin is inevitable. As you age, your skin will loosen up. But here are some pointers that can help you, minimize the ‘problem’.
Regulate your calories. Watch what you are eating. Reduce the intake of saturated fatty acids, which are difficult to break down and be deposited in the body. Processing calories causes wear and tear of your body. Learn to go easy on what you eat with age.
Regular exercise is beneficial. Instead of targeting your chin specifically, work on the fat deposits in your entire body. You will not only feel healthier but it will also boost your body confidence.
Join a local gym or buy exercise equipment like a treadmill. Aerobics, dance classes, jogging, biking, racing are other options. Anything that is up your alley would be good for you.
If you haven’t exercised before, starting with a partner is a good idea. It will keep the both of you motivated and exercise will not be work anymore. Instead of obsessing over how to get rid of a double chin, focus on being healthy and fit.
An erect posture can also be effective in helping you prevent a double chin. Check your alignment while walking or sitting/working. Try to keep your back straight and avoid stooping shoulders.
It is also a good idea to exercise your facial muscles. Chewing sugar-free gum is an easy, fun way to tackle the problem. There are special exercises to work on your platysma muscles, which extend from your jaw line down to your chest and shoulders.
360-degree neck rotations, opening your mouth as wide as you can and then closing it etc are some things you can try. You can get many of these exercises on the internet.
Now, stop wondering about how to get rid of a double chin and start working on it. And until you begin to see the effect, you can use make up techniques and haircuts the frame your face and draw the attention away from your chin.
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Exercises work differently for different people. So, even if your friend looks ten years younger in no time don’t get disheartened. Even though it might take time, results will begin to show, sooner than later. Exercise and healthy diet is the true prevention of a double chin.