Olibra, a fat emulsion product derived from palm oil and oat oil, appears to be an effective appetite suppressant.
Those consuming yoghurt with olibra experienced reduced hunger and had less desire to eat. They also had a longer time interval between consuming the yoghurt and the time when hunger scores returned to baseline.
Olibra(R) was developed in Sweden by LTP and has been available there for several years.
PMID: 18571210
Interesting… I prefer good ol’ exercise and workout though 😀