Green Tea and Weight Loss

Green tea has become a large part of the everyday diet of thousands of people. It has been around for centuries and is more popular than ever. But it is more than just a great tasting beverage. Today, green tea and weight loss have become synonymous with each other. Scientific studies have also shown that green tea contains numerous health benefits.

The supposed health benefits of green tea have been discussed for years. Eastern cultures recognized these benefits thousands of years ago and have passed them down from generation to generation. It seems that only recently has the rest of the world discovered the health benefits of marvelous beverage.

The advantages of green tea are many and far reaching. The health benefits of drinking green tea vary from stopping bad breath to protecting the heart. It has also been linked to preventing some form of cancers. Most of this can largely be attributed to it’s high levels of antioxidants. The health benefits of green tea vary in large part due to its chemical makeup, which has a positive effect on so many different bodily systems. The most publicized benefits are centered around the anticancer activities, cardiovascular benefits, and the potential of lowering cholesterol levels.

But What About Green Tea and Weight Loss?

Besides the other health benefits, green tea has also been said to aid in your efforts to lose weight. It’s assumed that any fat loss advantages it has is due to it’s thermogentic effects. Whether you may be interested in it’s health benefits, weight loss, or both, some studies suggest drinking up to ten cups a day. That may be a bit much for the average person. The good news is that science has been able to put many of the healthy properties of it into a capsule. This may prove to be a more practical solution for most people, especially when combined with drinking a few cups per day, as well.

As with other types of food and drink, organic teas are quickly becoming recognized as a healthy choice with consumers. Many believe that the organic versions are healthier options while providing benefits to the environment. In grocery stores everywhere, the tea aisle has become the favorite meeting place for organic food shoppers. In addition, it is easy to find a variety of sources on the Internet of quality organic green tea and/or supplements.

Of course, any health decisions you make should not be based on this information alone. It would be wise to check with your doctor on the potential benefits of including green tea in the diet. A medical professional, an herbalist, or your local bookstore can provide complete information about the proven and perceived benefits of green tea.

Green tea and weight loss have been and probably always will be a much debated subject. After all, it is one of the most popular herbal supplements in the world. If you are not already a tea drinker, becoming one may be quite challenging, but the potential health benefits could prove to be phenomenal.


Leave a Reply