Diet Super Foods – Choosing better foods can make a world of difference in the results you achieve on a diet.

Quality foods will satisfy you for a longer period and won’t hinder your fat loss.

The Top 5 Diet Super Foods

These diet super foods are all low glycemic, so you won’t get a corresponding insulin spike which temporarily halts fat loss.

Green vegetables

If there is a perfect diet food, green vegetables are it. Packed with nutrients and fiber and devoid of calories, green vegetables are a dieters dream food.

Salmon

Most fish are excellent diet choices.

Salmon rates even higher due to its high level of omega-3 oils and its unique antioxidant, astaxanthin (the component that makes it pink).

Green Tea

As well as being a top notch antioxidant, green tea kills appetite, increases thermogenesis and fat oxidation.

Grapefruit

A long time dieters staple, researches are still unsure why grapefruit improves weight loss efforts, though it does partially reverse insulin resistance.

Grapefruit may interact with the metabolism of some drugs, so ask your doctor.

Apples

In addition to being a low calorie food, apples are loaded with pectin, a viscous fiber that helps improve insulin sensitivity and prevent abdominal fat.